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Embodied Practices

Simple. Practical, Concrete Skills to calm your body, ease your mind, and ...

Is this you?

We all have differences to our life circumstances and yet there are ...

Healing the Inner/Outer and Inner/Inner Split

There I was, in front of this group of people involved in ...

Learn How To Become Safely Embodied

Learn tips on how to: – decrease anxiety – calm your body ...

Completing 2015. Reaching for 2016.

It’s that time. The calendar changes offering us a period of reflection, exploring who we want to be in the next year. Being able to explore and reach are key indicators of earning secure, solid ground inside ourselves. For those people with difficult histories, lives, it’s important to actively cultivate the body-heart-mind’s impulse to reach. […]

Glasgow, Scotland Workshops – April 2016

Glasgow, Scotland Workshops – April 2016

Organizing the Disorganized Inner World: Deepening embodiment training integrating attachment theory and BSE skills Even well-functioning people can suffer from a disorganized inner world never having learned the basic building blocks of a solid, secure sense of self. This two-day training builds on the basic Becoming Safely Embodied Skills using embodied attachment theory to deepen […]

When things don’t work out…. I have to practice what I preach

You may have heard about the terrible storms that hit the United States this past week. Flooding, tornadoes, people died. Okay, nothing like that happened to me.  But I got caught in the maelstrom flying back to Boston. The ripple effects of flights cancelled, rescheduled, cancelled again.  It took me 40 hours to get home […]

Rubber Hand Experiment

Multi-sensory perception. What does that have to do with healing trauma & attachment? Actually a lot. You see… if we can “feel” a rubber hand as if it’s our own, well, then, we can add one more component – our imagination – and activate multi-sensory perception and remap our internal experience. Yes, it takes work. […]

The Science Behind Yoga and Stress

reblogged from Uplift by DR M STORONI MD PhD The Science behind Yoga and Stress What does bending your body into yoga poses do to your brain chemistry and nerve connections? There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. So I am calling them […]

Kindness can protect you….

Research indicates positive emotions like kindness build physical health, slowing down the aging process, lowering inflammation and free radicals although how this works continues to be a mystery.  This research study had participants practice metta or loving kindness meditation to self-generate positive emotions through the twisting path of the vagus nerve which regulates heart rate changes […]

What’s the World Cup got to do with Healing?

The first 15 minutes were absolutely mesmerizing. Stunning. The first goal by Carli Lloyd within minutes, followed quickly by another goal (Lloyd), a third by Holiday — and then the goal to be remembered, Carli Lloyd from midfield into the goal.  Jaw dropping.  With that Carli Lloyd completed a hat-trick, a term used in sports […]

Reach Out to Let Go

                Between Two Mountains | Tricycle Originally published in Tricycle Magazine, Spring 2002 For all the horror and trauma that terrorism creates, its lasting power resides in the largely irrational fear we create and then magnify with our minds. Today, statistics show that airplanes are twenty-two times safer […]

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