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Embodied Practices

Embodied Practices

Simple. Practical, Concrete Skills to calm your body, ease your mind, and ...
Is this you?

Is this you?

We all have differences to our life circumstances and yet there are ...
Healing the Inner/Outer and Inner/Inner Split

Healing the Inner/Outer and Inner/Inner Split

There I was, in front of this group of people involved in ...
Learn How To Become Safely Embodied

Learn How To Become Safely Embodied

Learn tips on how to: - decrease anxiety - calm your body ...

New study suggests a better way to deal with bad memories

April 18th, 2014 in Psychology & Psychiatry Researchers have determined a simple and effective emotion-regulation strategy that has neurologically and behaviorally been proven to lessen the emotional impact of personal negative memories. What’s one of your worst memories? How did it make you feel? According to psychologists, remembering the emotions felt during a negative personal […]

Chihuahua doing yoga. Mirror neurons in action

Personally, I want to believe in the cuteness factor – purely. Yet, it’s more likely that the Chihuahua is connected to its owner through mirror neuronsobserves behavior in another.  Ever had the experience of realizing you just scratched your head when someone you were talking with was scratching their head?  Well, that’s what researchers discovered […]

Cultivating happiness often misunderstood, says Stanford researcher

Cultivating happiness often misunderstood, says Stanford researcher

reblogged from Stanford Report, April 14, 2014 Stanford research explores the concept of maximizing happiness, and finds that pursuing concrete “giving” goals rather than abstract ones leads to greater satisfaction. By Clifton B. Parker Kolett/Shutterstock Givers are likely to experience greater happiness if they frame acts of benevolence in concrete rather than abstract terms, according […]

What Would Healing Look Like?

image and posting by Karen Beaumont, an organist in Milwaukee, Wisconsin who has not only graciously offered to share the steps she’s taking in her healing journey but also shares the photo of Lake Michigan that she took.  Here’s her comments: I wrote a week or so ago to answer your question about the flooding […]

Optimist Brain Different Than Pessimist Brain?

reblogged from Inside the Brain: What neuroscience teaches us  http://inside-the-brain.com/2014/04/11/are-pessimistic-brains-different/ The ability to stay positive when times get tough – and, conversely, of being negative – may be hardwired in the brain, finds new research led by a Michigan State University psychologist. The study, which appears in the Journal of Abnormal Psychology, is the first […]

I Feel Your Pain: An Empath’s Guide to Staying Balanced

reblogged from Bo Forbes’ blog  http://boforbes.com/yoga-practice-lab/blog/feel-pain-empaths-guide-staying-balanced/  Do you often wonder which emotions are yours, and which belong to someone else? When people you care about are hurting, do you feel their pain so deeply that it’s hard to separate—even after they’re out of crisis mode? In relationships, do you donate so much of your own […]

What Makes a Compassionate Man?

What Makes a Compassionate Man? By Kozo Hattori | April 1, 2014 | reblogged from Greater Good Science Center  http://greatergood.berkeley.edu/article/item/what_makes_a_compassionate_man What does it take to foster compassion in men? To find out, Kozo Hattori interviewed scientific and spiritual experts. I remember being a very compassionate child. While watching The Little House on the Prairie, I […]

Compassion in Daily Life – Dalai Lama

  Sometimes we misunderstand compassion as being nothing more than a feeling of pity. Compassion is much, much more. It embraces not only a feeling of closeness, but also a sense of responsibility. When you develop compassion, it will help you enormously to generate inner strength and self-confidence, and to reduce your feelings of fear […]

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