12 Mar Trigger Warning?
The class was full despite it being a hot muggy summer day. There wasn’t any air...
The class was full despite it being a hot muggy summer day. There wasn’t any air...
There’s a moment that I hate. It’s in the first meeting of professional settings when we...
"Why do I always have to be the one?!" It seemed like my common refrain when...
Some days goodness is, well, simply more present. Today was one of those days....
I woke in the middle of the night chastising myself harshly for not having a...
For many, though, the hard part is receiving kindness or compassion. How many times do...
In this time of uncertainty and fear it's easy to sink into worry or despair....
[youtube]https://www.youtube.com/watch?v=n-hKS4rucTY&noredirect=1[/youtube] One of the foremost researchers in compassion is Tania Singer, researcher at the Max Plank...
If we cannot treat ourselves with kindness then it can be difficult to relate to...
reblogged from Stanford Report, April 14, 2014 Stanford research explores the concept of maximizing happiness, and...