20 May Ever since I can remember, I was overwhelmed … and then it changed
Ever since I can remember I've been overwhelmed. Afraid of life. At the same time...
Ever since I can remember I've been overwhelmed. Afraid of life. At the same time...
One of our longtime community members recently described, on a group call, a struggle they...
How often do we let go of the focus on what's happening, getting caught in...
February means many things. For some in the Northern Hemisphere, it heralds the end of...
What an incredibly rich experience it’s been reading everything sent in about your personal meditation...
Jane’s comments reveal: Six factors that support transformation out of stuck places When we suffer we’re...
“It’s too much.” Melony was moving back and forth in her chair, her nervous system...
It's been extremely helpful to hear from people about their experience. I'd still love to hear...
For many, though, the hard part is receiving kindness or compassion. How many times do...
We all know that meditation is supposed to be good for us. And if we’ve...