There I was, in front of this group of people involved in an exclusive training program and I literally fell through the crack of life. I opened my mouth and started speaking a few words.  The rest of the sentence seemed to get swallowed up into tears which continued unabated for what seemed like forever.    [...]

Learn tips on how to: – decrease anxiety – calm your body – relax your reactive mind – focus on where you want to go   You’ll find new, more life satisfying ways to live in your life – and your body. At the same time you’ll read inspirational articles that will help motivate you and encourage [...]

Simple. Practical, Concrete Skills to calm your body, ease your mind, and open your heart.   What would it be like to be peacefully at one with yourself and with your life? You’ve learned to be independent. You have a life that works….at least, on the outside. But there’s an inner split that wants to [...]

We all have differences to our life circumstances and yet there are times when there are remarkable similarities. We all have patterns that run through our lives and seemingly dictate what happens.  At those times we feel like we’re running on a hamster wheel, over and over, with no way off.