Last week Anne Hallward, known to all as Dr. Anne from Safe Space Radio, interviewed a long time friend of mine and master teacher, Amy Weintraub about using yoga to manage depression and anxiety. Last week Anne Hallward, known to all as Dr. Anne from Safe Space Radio, interviewed a long time friend of mine and master teacher, Amy Weintraub about using yoga to manage depression and anxiety.
Amy Weintraub is a long time friend who is also one of the most accomplished yoga teachers around. She recently wrote a new book, Yoga Skills for Therapists: Effective Practices for Mood Management. I couldn’t put it down. It was chock full of practice ways of using yoga that I was easily able [...]
Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Amy Weintraub presents a compendium of guided exercises for healing.
Here’s a chance to learn about LifeForce Yoga as a way to manage moods and learn techniques to support yourself, your students, and your clients. I’ve known Amy Weintraub for well over twenty years and taken many classes with her. Her skill as a teacher is well known. Amy’s integration of psychological theory with ancient techniques is woven into her LifeForce Yoga and is the subject of her upcoming book Yoga Skills for Therapists. [to read more....]