Mingyur Rinpoche inspires us to become aware of suffering instead of falling into the river of suffering. Internal Family Systems offers a way to do that with our psychological parts. The Becoming Safely Embodied Skills give practical ways to do that.
Alice Rosen has written here on the blog before. Click here to read her post on the Hard Heart Revisited. When it comes to eating and weight related issues I suspect that many of us think that Manager-led eating and focusing upon weight loss is the way to go. This is the epitome of the Diet Mentality. [...]