Alice Rosen has written here on the blog before. Click here to read her post on the Hard Heart Revisited. When it comes to eating and weight related issues I suspect that many of us think that Manager-led eating and focusing upon weight loss is the way to go. This is the epitome of the Diet Mentality. [...]
My colleague and friend, Barbara Holtzman wrote a terrific book about eating, Conscious Eating, Conscious Living. She recently returned from Italy. I asked her if I could reprint the following article for you. I want to wish you a happy Thanksgiving and holiday season - one where you feel connected to loved ones, feel a sense of peace and [...]