How wonderful to see this sign – sent by Jane who visited the Bay area. Lots of ways to interpret the message — all of them perfect. and yet another from the Bay area. Thank you, Jane. It’s good to pay homage to the quest for all to be free.
Interrupting our destructive emotions
Every courageous gesture we make, whether or not we think it’s successful, definitely imprints our mind in a positive way. The slightest willingness to interrupt our old habits predisposes us to greater bravery, greater strength, and greater empathy for others. No matter how trapped we feel, we can always be of benefit. How? By interrupting [...]
Imagine triggers no longer triggering
I know that feels like a bit of a stretch: PTSD triggers not making life unbearable for hours and days on end? Wow. Could that really be true? Yes. Yes, it’s true, it’s possible. We do not have to feel stuck, helpless in our negative triggered responses. We start making the shift when begin to [...]