There’s a new search program at Google, without the magic algorithm, which allows you to search inside yourself, to find ways to change, to be with the difficulty of change. Search Inside Yourself is a free course to teach emotional intelligence through meditation.
I was writing the ezine for this month, calling it Courageous Conversations after being inspired by Patricia Geller, my friend, colleague, supervisor. I didn’t realize how quickly life would conspire to get me to practice — or have the practice happen around me. Frankly, the story I’m about to write is less about me. My [...]
Maybe it’s the day? Maybe it’s because I have the Becoming Safely Attached curriculum on my mind but all week I have been interacting with people about the patterns that dictate the course of their lives. In fact, I literally just got off the phone. A wonderful, delightful, engaging woman called wanting to find out [...]
(Today’s blog post is contributed by Anne Hallward, that many of you might know as “Dr. Anne from Safe Space Radio.” She recently did an interview with Matthew Sanford and wanted to spread the word of his incredible wisdom.)I want to introduce you to someone I think will be a joy for you to know [...]
Recently I changed around how I stored clothes in my bedroom. Don’t ask me why? Who knows what moves me/us to unclutter/declutter? [...hint, if you want some tips check out Sue Rasmussen who truly is a Declutter Diva] Okay. I stray. Partly I stray because decluttering is hard, both in time and in all the fears [...]
My friend, Sue Rasmussen, is the Get-Rid-of-Clutter Queen. I take her tips to heart. This article she wrote spoke to me, not just about getting rid of clutter, but more importantly about connecting to your self. ) I have been on a big researching kick this past week. Research #1: The Perfect Vacuum First, I wanted [...]
Years ago, a millenium ago, I worked in the advertising world. I had the good fortune of going to some pretty good parties in that time. The Pointer Sisters came to one of the parties and performed live. Those memories came flooding back when Gisela sent me this video: Watching it reminded me of the incredibly [...]
Every moment offers us the gift of transformation. We can choose to respond to life by tightening up, hardening, resisting or we can choose to soften, relax into the moment. The first doesn’t seem like a real choice. Our bodies naturally tend to tighten when a blow comes at us. It seems only natural to [...]