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Embodied Practices

Simple. Practical, Concrete Skills to calm your body, ease your mind, and ...

Is this you?

We all have differences to our life circumstances and yet there are ...

Healing the Inner/Outer and Inner/Inner Split

There I was, in front of this group of people involved in ...

Learn How To Become Safely Embodied

Learn tips on how to: – decrease anxiety – calm your body ...

The courage it takes

Yesterday while I was at a funeral service for my partner’s father who died surrounded by love, someone confided in me about reconnecting with her parents, people she’d been estranged from for years. I marveled, with her, about the courage it takes to look for healing despite tragic circumstances. We can’t always do that. When […]

Transforming Negativity Bias into Positivity Bias

None of us are alone in our proneness to be negative. That’s certainly clear when we feel vulnerable or threatened. There are so many areas of our life this can happen in. We’re afraid of loss, of bad things happening to us, to others we love, of natural disasters, of our bodies breaking down, that […]

“Primed for Goodness” ~ Graham Music

“Primed for Goodness” Are the words of attachment theorist Graham Music exploring infant research When we’re in the dumps it’s hard imagine things can ever be better. We feel trapped in the cycle of yucky, horrible, messy, never getting better.  We are, however, as Graham Music tells us, “primed for goodness” in his book Nurturing Natures […]

I can’t imagine this…..

read all the lovely chapters of Deb Koffman’s book Yeah, we all want to change. Preferably now. RIGHT NOW.  Magic wand kind of now.  When we’re overwhelmed with anxiety or depression we don’t see the benefit of each tiny moment that is happening within the larger shift in time. Yet it’s there.  It’s in learning to slow […]

Building an Inner Platform for Success

Natalie Hill sent me a preview clip of the upcoming interview she did with me about what I call the Inner Platform of Success.  To often I’ve worked with people (and had to find out this in my own life) who reach for something and yet can’t get there. Or they get there and then […]

Here’s how I know we’re never stuck…..

…. it’s called, Experience Dependent Neuroplasticity This is how I know, based on the research, that we’re never stuck. Research consistently shows whatever we focus on for any period of time our brain learns and encodes. This is especially true if we’re linking thought with feelings and linger on body sensations. We’re doing this all […]

Dip In & Dip Out: Emotion Regulation and Meditation

  “It’s too much.”  Melony was moving back and forth in her chair, her nervous system rattled while furiously talking. I could feel the upset in the room. It did feel too much, not for me, but I could feel and see how it was too much for her. Like Melony, many of us get […]

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