Never having led this Six Sides of the Spine variation I tried it out with my recent Living UnTriggered course participants. I’m calling it the Spinal Fog! Is it helpful to you? What do you notice in your body, mind and heart as you do it? Leave me a comment and let me know if […]
When we open up our longing for more, when the yearning comes up strongly we forget that the answers to the powerful questions we have arise when we listen to our heart’s longing. At the end of a recent coaching call I did with the Living UnTriggered course I could feel the power of the […]
I did a short video recently about how we can move away from the magnetic force of our triggered responses. It definitely is about practice — not about a quick fix! With practice, however, you can shift how your body, mind and heart responses when triggered.
I had a wide ranging conversation with Tanya Lacy about how trauma affects our body, mind, and heart – and our work life on her Positivity Show Podcast. What felt resonant to you as you listen?
Whenever I do something new, I get slightly sick to my stomach. It’s that stepping out of the comfort zone thing. Having heard from so many people over the past month (yes… 263 & counting) I responded to the push to create something to help. I both love being able to respond and support others […]
What an incredibly rich experience it’s been reading everything sent in about your personal meditation experiences. Heart moving, fulfilling – even as I was reading about different kinds of suffering. I was moved to tears. Your stories, embedded with hope, perseverance, commitment, and compassion are why I think of healing trauma as a modern-day compassion […]
Today being Independence Day in the US I decided to explore Freedom!!! In the video I’m suggesting a gentle contemplative movement to facilitate releasing and open up receiving. What kind of freedom are you reaching for? Freedom from triggered responses? Freedom to enjoy life more fully? And most importantly, does this gentle practice allow you to […]
NICABM-InfoG-memory-systems NICABM has produced yet another great infographic on How Trauma Can Impact Memory Systems. Here’s the link to the post
Dealing with PROTEST and why it’s so important to hear it’s secret guidance is the topic today.
“It shouldn’t be like this!” You’ve said that, right? I know I have (multiple times – way too many to count!) We all do. We all get upset at life, upset at how we’re treated, what someone says, the pain and suffering that we go through. Our answer to things that don’t work is encapsulated […]