30 Jan Imagine triggers no longer triggering
I know that feels like a bit of a stretch: PTSD triggers not making life unbearable...
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26 Jan Following the Breath
The instructions are always simple in meditation: follow the breath. Breathe in, breathe out. How simple...
22 Jan This Precious Moment
A nightmare woke me. I have them rarely at this point in my life (thank...
17 Jan We Can Change
I’m doing a lot of reading and learning as I prepare to bring the Becoming...
12 Jan Attachment is coming
It's in attachment theory that I have found the psychological basis for what I've already...
10 Jan Meditation gone awry and found again
This morning as I sat intending to focus my mind I found instead the wild...
01 Jan About This Blog
This blog is for you. It's about being in the process of belonging to your self,...
01 Jan Avatar in the healing of trauma
What a way to start out the New Year -- or this new decade --...