12 Mar Trigger Warning?
The class was full despite it being a hot muggy summer day. There wasn’t any air...
Body/Mind
13 May An Ordinary Miracle Happens
One of our longtime community members recently described, on a group call, a struggle they...
12 Sep Magic in Rome
We followed an adventure into the hills of Rome. The Uber driver was certainly very willing...
22 Nov Exertion
In any training, we find there is a certain level of exertion needed. If we’re...
03 Sep Breathing Meditation
Bob Silverstein, is a therapist in New York City that I've known for many years. In...
20 Jun Taking a Moment
A few unexpected hours opened up for me this morning. I decided to take a...
06 Apr How To Change Habits
Charles Duhigg explains the science of habits in this exploration of how he broke his...
08 Mar Amy Weintraub’s new book: Yoga and Mood Management 20% off
Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific...
24 Feb Finding Unhidableness
This guest blog is written by Ande, a dance therapist in Florida. Her willingness to...
09 Jan The Fat Trap Is Making Waves
Alice Rosen is the guest blogger for this post. When it comes to eating and weight related...