Meditation

20 May Ever since I can remember, I was overwhelmed … and then it changed

Posted at 09:47h in Attachment, Becoming Safely Embodied Skills, Meditation

Ever since I can remember I've been overwhelmed. Afraid of life. At the same time...

Posted at 12:20h in Becoming Safely Embodied Skills, Body/Mind, Meditation

One of our longtime community members recently described, on a group call, a struggle they...

Posted at 10:41h in Meditation, Video

How often do we let go of the focus on what's happening, getting caught in...

Posted at 21:22h in Meditation

February means many things. For some in the Northern Hemisphere, it heralds the end of...

Posted at 01:58h in Articles, Meditation

What an incredibly rich experience it’s been reading everything sent in about your personal meditation...

Posted at 20:23h in Articles, Becoming Safely Embodied Skills, Meditation

Jane’s comments reveal: Six factors that support transformation out of stuck places When we suffer, we’re...

Posted at 09:48h in Articles, Meditation

“It’s too much.” Melony was moving back and forth in her chair, her nervous system...

Posted at 09:52h in compassion, Meditation

For many, though, the hard part is receiving kindness or compassion. How many times do...

Posted at 14:56h in Articles, Meditation, Research

We all know that meditation is supposed to be good for us. And if we’ve...

Posted at 05:37h in Inspiration, Meditation, Trauma

Between Two Mountains | Tricycle Originally published in Tricycle Magazine, Spring 2002 For all the horror and...