06 Apr It happened at Mahjong
It happened while playing Mahjong recently. Somewhere during the first couple of games, as the four...
Trauma
10 Jun 5 Steps to Deal With and Release Triggers
What’s a trigger? You know…those moments when emotions and thoughts seem to unexpectedly erupt, creating mayhem...
11 Mar I Got Into Trouble …
It's true. I once got in trouble talking about joy to trauma survivors – and...
08 Nov Pyramid of Triggers
Here's a recent email someone sent: “I watch your videos. It was a novel idea to...
09 Aug Shame is a developmental wound
Below is an excerpt from my book Attachment-Based Yoga & Meditation for Trauma Recovery: Simple,...
08 Jul Reach Out to Let Go
Between Two Mountains | Tricycle Originally published in Tricycle Magazine, Spring 2002 For all the horror and...