08 Jun Mistakes Arise as Wisdom
A few years ago, when I was still "washing the gray right out of my...
compassion
12 Mar Trigger Warning?
The class was full despite it being a hot muggy summer day. There wasn’t any air...
10 Oct Psychological Safety
There’s a moment that I hate. It’s in the first meeting of professional settings when we...
29 Jul How is attachment protest also a spiritual moment?
"Why do I always have to be the one?!" It seemed like my common refrain when...
24 Jun What might be possible?
Some days goodness is, well, simply more present. Today was one of those days....
30 Dec Are you able to compassionately listen to yourself?
I woke in the middle of the night chastising myself harshly for not having a...
16 May CALM Compassion Study @ Emory
For many, though, the hard part is receiving kindness or compassion. How many times do...
19 Nov Seeing secure attachment in the face of fear
In this time of uncertainty and fear it's easy to sink into worry or despair....
28 Apr Neuroscience of Compassion – Tania Singer
[youtube]https://www.youtube.com/watch?v=n-hKS4rucTY&noredirect=1[/youtube] One of the foremost researchers in compassion is Tania Singer, researcher at the Max Plank...
07 Sep Things to ponder about Self-Compassion
If we cannot treat ourselves with kindness then it can be difficult to relate to...
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