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31+Days of Gratitude: Lessons Learned

Research tells us that gratitude can give us a better life. With that in mind, I practiced 31 days of gratitude during which I realized I’m grateful to be on the path with you, inspired by you.  I’m grateful for the healing path attachment theory points us to. Hopefully this simple video expresses my gratitude. […]

What is mindfulness? Contemporary psychology and traditional perspectives – Malcolm Huxter

This wonderful video teaching is done by a terrific Australian colleague Malcom Huxter who was a Buddhist monk in the Theravadan tradition.  I’ve been fortunate to have read some of his writings and heard his audio teachings.  Mal is clear in his application of meditation to contemporary psychotherapy.  We’re lucky that he’s shared his video […]

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