29 Apr SHAME is a consequence of NEGLECT
Over the years I'm frequently asked what attachment really is. More importantly, people want to know...
Video
29 Mar Finding Space Inside
How often do we let go of the focus on what's happening, getting caught in...
27 Feb Mistakes Arise as Wisdom
Here's a new video on Mistakes Arise as Wisdom: Mistakes are normal. The true purpose of...
13 Feb Making Sense of Free Floating Energy
Yes, there are time capsules of memory. I write and talk about them frequently. Those are the...
11 Aug Step by step we all get there
When we open up our longing for more, when the yearning comes up strongly we...
11 Aug Spinal fog meditation
Never having led this Six Sides of the Spine variation I tried it out with...
28 May The Pied Piper of Polyvagal Theory: Deb Dana
Learn from Stephen Porges protegee, Deb Dana, about her book, Polyvagal Theory in Therapy. Having...
16 Mar Difference between safety and safeness?
What's the difference between Safety and Safeness? We looked those differences in today's video, as...
16 Mar Lessons learned from being reactive…. [my own]
Yup...