Research tells us that gratitude can give us a better life. With that in mind, I practiced 31 days of gratitude during which I realized I’m grateful to be on the path with you, inspired by you. I’m grateful for the healing path attachment theory points us to. Hopefully this simple video expresses my gratitude. […]
The core elements of attachment theory set the foundation for healing the places we feel so stuck in. I put this video together, the first of a series, to answer the question so many people ask me, “How can I change?” Once we begin to make sense of how we are organized inside we […]
reblog from Inside the Brain blog
In this time of uncertainty and fear it’s easy to sink into worry or despair. That’s especially true for people with PTSD or anyone who has underlying developmental (attachment) trauma.
One of the foremost researchers in compassion is Tania Singer, researcher at the Max Plank Institute of Mind Studies in Leipzig. In this video Tania gives early results from her year long study at the World Economic Forum.
This wonderful video teaching is done by a terrific Australian colleague Malcom Huxter who was a Buddhist monk in the Theravadan tradition. I’ve been fortunate to have read some of his writings and heard his audio teachings. Mal is clear in his application of meditation to contemporary psychotherapy. We’re lucky that he’s shared his video […]