13 Feb Making Sense of Free Floating Energy

Yes, there are time capsules of memory.
I write and talk about them frequently.
Those are the ones we’re “aware” of.

Then there is the free floating energy that is often unnamed, or we call it anxiety, or depression.

It’s important to name it. And it’s important to also let it help us put pieces of our inner worlds together.

I opened up the conversation with our Safely Embodied Learning Community (SELC). After hearing from them about how helpful this conversation was, we took a short clip to share. Let me know what you think.

and if you want other support…

Research indicates that movement combined with words actually shifts experience more powerfully. This Daily Blessing does just that. We’ve been doing it in SELC to keep ourselves steady for all life and love brings to us.