I Need your Input on Building Community The end of the year can be a season of disruption, confusion, and overwhelm. It can be hard on us. At the same time I’m watching people in the Becoming Safely Embodied Online Skills Course build community and connection with each other. I want that for everyone! Research […]
Elli Tholouli is a colleague in Athens, Greece who wrote this beautiful reflection after coming home from work one day. It seemed a perfect story about Thanksgiving (our upcoming US holiday). I asked Elli’s permission to share it with you. And would love to hear your reflections to share with Elli. Athens, 15th November 2017 […]
Becoming Safely Embodied Online Skills Course Registration ends soon! Click here to find out more information and to register The Becoming Safely Embodied Skills are designed to help you organize what’s confusing and disorienting so you can live a more satisfying and fulfilling life. Each one of the BSE Skills were created to help calm […]
Ever hear yourself say, “It shouldn’t be like this?” Our protest takes all kinds of forms. We complain. Criticize. Judge. Blame. You might even have a unique variation. This video looks at how our protest can actually help us heal our lives. Watch the video to find out how.
Yesterday while I was at a funeral service for my partner’s father who died surrounded by love, someone confided in me about reconnecting with her parents, people she’d been estranged from for years. I marveled, with her, about the courage it takes to look for healing despite tragic circumstances. We can’t always do that. When […]
None of us are alone in our proneness to be negative. That’s certainly clear when we feel vulnerable or threatened. There are so many areas of our life this can happen in. We’re afraid of loss, of bad things happening to us, to others we love, of natural disasters, of our bodies breaking down, that […]
“Primed for Goodness” Are the words of attachment theorist Graham Music exploring infant research When we’re in the dumps it’s hard imagine things can ever be better. We feel trapped in the cycle of yucky, horrible, messy, never getting better. We are, however, as Graham Music tells us, “primed for goodness” in his book Nurturing Natures […]
read all the lovely chapters of Deb Koffman’s book Yeah, we all want to change. Preferably now. RIGHT NOW. Magic wand kind of now. When we’re overwhelmed with anxiety or depression we don’t see the benefit of each tiny moment that is happening within the larger shift in time. Yet it’s there. It’s in learning to slow […]
Jane’s comments reveal: Six factors that support transformation out of stuck places When we suffer we’re are prone to feeling stuck, lost, isolated, hopeless that anything can change. We want things to be different yet it’s such a heavy weight to push against the tide of life. It’s been this way for so long how can I […]
I thoroughly enjoyed the interview Laura Reagan did with me last week. Click on the graphic above for the audio link.