23 Mar You Choose: Cultivate your Best Self or Your Perennial Problem?
Every one of us has a problem. John Gottman calls it a Perennial Problem. We’ve got something...
Embodied Practices
17 Sep Maybe our responses to life aren’t set in stone
Maybe we actually can change how we respond to situations, especially those that are difficult. These...
04 Sep Embodied Practices Questions and Responses
Over the past few weeks I have received numerous questions from people asking me more...