07 Apr What to do when you’re triggered?
During the recent Becoming Safely Embodied course, as well as in the professional certification program...
Becoming Safely Embodied Skills
03 Mar Where are you on the Developmental Path?
When an infant arrives in this world it requires the blessings of those around it...
24 Feb Is there a way NOT to be frustrated?
The other day Jack (my husband and colleague) came out of his home office with...
05 Feb Why are they doing this?
I found myself bringing my hand to my heart … time and time again. Having to...
07 Jul Does shorthand get you where you want to go?
There's a shorthand we all do in life: we conceptualize what's going on. We’re doing it...
20 May Ever since I can remember, I was overwhelmed … and then it changed
Ever since I can remember I've been overwhelmed. Afraid of life. At the same time...
13 May An Ordinary Miracle Happens
One of our longtime community members recently described, on a group call, a struggle they...
25 Mar Triggers and How the BSE Stops Them in Their Tracks
How do you deal with triggers? Lately, a lot of people have been sharing with me...
25 Oct Free and discounted resources
One of my favorite things to do is mentor people. It’s also one of the fundamental...
03 Oct There’s a Pivot Point in Healing
There's a Pivot Point in Healing. It's where we can move forward or continue to spin...