09 Mar What’s Me? What’s You? The Self-Other Dilemma
All relationships involve skirmishes. It's sort of a given. It's also why some people avoid...
Becoming Safely Embodied Skills
28 Dec Spirituality? in the Becoming Safely Embodied manual
I thought long and hard about including the word spirituality in the Becoming Safely Embodied...
16 Jan Six Sides of the Breath
When people have had a difficult life they get used to shortening and contracting their...