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I can’t imagine this…..

read all the lovely chapters of Deb Koffman’s book Yeah, we all want to change. Preferably now. RIGHT NOW.  Magic wand kind of now.  When we’re overwhelmed with anxiety or depression we don’t see the benefit of each tiny moment that is happening within the larger shift in time. Yet it’s there.  It’s in learning to slow […]

Here’s how I know we’re never stuck…..

…. it’s called, Experience Dependent Neuroplasticity This is how I know, based on the research, that we’re never stuck. Research consistently shows whatever we focus on for any period of time our brain learns and encodes. This is especially true if we’re linking thought with feelings and linger on body sensations. We’re doing this all […]

Meditation…. why bother?

We all know that meditation is supposed to be good for us. And if we’ve tried it, and even if we have a long term practice, we realize meditation isn’t the simplest thing to do.  Our brain is tricky, as Paul Gilbert often says! So why bother?  Recently I read a study by a team […]

Wizarding World & Healing

I’m not a big fan of theme parks, but that changed when I had the chance to take my 12 year old niece to Harry Potter’s Wizarding World. We entered a brilliantly created magical world, complete with interactive wands to practice spells. Healing requires a similar immersion, a shift from one world to another. When […]

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