07 Jan Where’s the Pause Button?
When did we decide not to insert a pause between an impulse and action? I’m shocked...
Articles
25 Dec Do you bathe your heart?
When I get in a cleaning mode, I swirl around, wiping away dust, rubbing away...
27 Jan Trust where life is taking you
There it is. The edge of the cliff, metaphorically - one of those moments in...
30 Nov It’s not just about sitting still….
As we slow down we begin to see into and through the illusions that arise...
28 Nov Rest in essence
Beyond the six senses of perception: smell, taste, vision, touch, hearing, cognition, and our capacity...
27 Nov Let go of everything, even the antidote
There are polarities to everything. Opposites are inescapable in our dualistic world. Where there’s one thing,...
25 Nov What’s before we know?
We’re so used to being in relation to the world from the identity of who...
24 Nov Getting to know the patterns underneath
Getting to know your patterns There’s a freedom that comes when we can “sit” back from...
24 Nov Practice the Five Strengths
We get energy when we cultivate five strengths: Strong determination, Familiarization, Yearning, Coaching, and Sealing...
22 Nov What does it all get us?
Exerting ourselves to change. Developing strong determination. Becoming familiar with our patterns. Allowing ourselves to yearn for more. Coaching...