20 Jun Dip In & Dip Out: Emotion Regulation and Meditation
“It’s too much.” Melony was moving back and forth in her chair, her nervous system...
Articles
11 Jun Books that promote trauma healing
“I’m wise only in that I’ve used the tragedies of my life to become a...
30 May When relationships blow up [this is the research that helps me]
Sometimes it happens. Relationships blow up. We get triggered and make a mess of things. That...
04 May Negativity Bias: Learning from Rick Hanson [what a joy!]
I was scared (excited?) - and thrilled - to be presenting at the Harvard Conference on...
22 Apr The good things in life can be just as destabilizing as the difficulty
The good things in life can be just as destabilizing as the difficult things. I’ve found...
03 Mar Meditation…. why bother?
We all know that meditation is supposed to be good for us. And if we’ve...
14 Feb Wizarding World & Healing
[youtube]https://youtu.be/zRnIRjrqAo4[/youtube] I'm not a big fan of theme parks, but that changed when I had the...
15 Dec Give Up. When all else fails, just give up
Give up? Yup. You read it correctly. I felt that way recently when I felt threatened in a conversation....
03 Sep What to do when triggered …..
After a life of living with shame I know it's possible to heal. For fun,...
17 Aug Shame Heals?
"Shame, this horrible overwhelming experience that takes me down, you're telling me this can lead...