20 Nov Generosity
When the heart is heavy or broken by hurt and betrayal, disappointment, and sadness any...
Articles
18 Nov Basic goodness is the ground out of which compassion arises
It is said that every one of us has a tender heart. As tough as...
16 Oct Even in Paradise I can get triggered
Even in Paradise, I can get triggered. Yup. That’s right. There I was, in the serene and...
16 Oct I know that place of facing the unknown
I heard some sad news about someone I know, someone I've had a bit of...
16 Jun Who do I want to be right now?
There are times that are absolutely important to voice my protest. To speak out....
16 Oct Remember these numbers 5:1
This ratio, discovered by John Gottman in his couple's lab research is important for all...
01 Sep What’s me? What’s You? The Self-Other Dilemma
All relationships involve skirmishes. It's sort of a given. It's also why some people avoid...
22 Aug Anatomy of a Trigger
None of us like to be triggered. If, however, we learn how to slow it...
08 Aug Steer yourself away from triggers
I did a short video recently about how we can move away from the magnetic...
07 Jul 263 & Counting
What an incredibly rich experience it’s been reading everything sent in about your personal meditation...