24 Feb Cheryl Richardson – Living an Examined Life
[embed]https://youtu.be/57UHXHJ1Uds[/embed] What an amazing opportunity to talk with Cheryl Richardson for an hour! As a person who...
Video
24 Nov 31+Days of Gratitude: Lessons Learned
[youtube]https://youtu.be/__ZCgJvlG9w[/youtube] Research tells us that gratitude can give us a better life. With that in mind, I...
30 Aug For those times when we want to quit
[embed]https://www.facebook.com/1745201349049293/videos/1828243630745064/[/embed]...
09 Jan The Nature of Depression
reblog from Inside the Brain blog [youtube]https://www.youtube.com/watch?v=z-IR48Mb3W0[/youtube]...
19 Nov Seeing secure attachment in the face of fear
In this time of uncertainty and fear it's easy to sink into worry or despair....
28 Apr Neuroscience of Compassion – Tania Singer
[youtube]https://www.youtube.com/watch?v=n-hKS4rucTY&noredirect=1[/youtube] One of the foremost researchers in compassion is Tania Singer, researcher at the Max Plank...
04 Feb Scientific benefits of meditation – video
[youtube]https://www.youtube.com/watch?v=Aw71zanwMnY[/youtube]...
10 Dec What connects us? The simple story
[youtube]http://youtu.be/t0pwKzTRG5E[/youtube]...
09 Sep Happiness is a skill you can learn
[youtube]https://www.youtube.com/watch?v=FAcTIrA2Qhk[/youtube]...
19 May What is mindfulness? Contemporary psychology and traditional perspectives – Malcolm Huxter
[youtube]http://youtu.be/iotXCJK4l-s[/youtube] This wonderful video teaching is done by a terrific Australian colleague Malcom Huxter who was...