06 Feb Sharing a Blessing with Each Other
February means many things. For some in the Northern Hemisphere, it heralds the end of one season. Many people think of Valentine’s Day. For me, it is more broadly, a time to focus on love.
In my meditation, I’ve inquired how I want to cultivate goodness, blessings, and love.
Some words poured out of me one morning (actually the middle of the night when I couldn’t sleep!) so I went with it. It’s a blessing I’m offering myself and to my world 2-3 times a day.
I wanted to share it with you. If you’d like to join me, it’s less than 30 seconds long but I like to imagine that we can say the words at different times but also possibly together…to cultivate an agape/karuna Valentine’s energy around us — spreading into the world.
I made a couple of versions (here’s one):
If you’d like to join me in this practice I’m doing it twice a day. Next blog post I’ll share some movements I have incorporated to enhance the practice and make it more embodied.