02 Jul What does the Tour de France have to do with healing trauma?
Determination. Commitment. Endurance. Focus. Concentration....
Body/Mind
06 Jun Brain Frontiers
You know those times when you're just flipping through the channels and stumble on something...
28 May Split Screen
Claire Frederick was part of my Working with Parts Teleseminar series, talking about Ego State...
18 Apr Yoga Inspiration
One of the people I knew when I lived at Kripalu Center for Yoga & Health...
30 Jan Imagine triggers no longer triggering
I know that feels like a bit of a stretch: PTSD triggers not making life unbearable...
26 Jan Following the Breath
The instructions are always simple in meditation: follow the breath. Breathe in, breathe out. How simple...
12 Jan Attachment is coming
It's in attachment theory that I have found the psychological basis for what I've already...
01 Jan Avatar in the healing of trauma
What a way to start out the New Year -- or this new decade --...