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New Book Study Group – online

New Book Study Group – online

Thank you. It’s been remarkable to hear how people have resonated with my new book Attachment-Based Yoga & Meditation for Trauma Recovery. I’m still shaking my head in surprise while learning to breathe in the goodness (thanks for teaching me how to take it in a little bit more!) A few people have asked for […]

H.E.A.L. Process [Rick Hanson]

In the last newsletter I wrote about the negativity bias. Today I want to expand on that, using Rick Hanson’s HEAL Process. I wanted to share some of what I learned from the Harvard Conference on Meditation and Psychotherapy I spoke at two weekends ago. In order to learn we need to actively cultivate two […]

The Science Behind Yoga and Stress

reblogged from Uplift by DR M STORONI MD PhD The Science behind Yoga and Stress What does bending your body into yoga poses do to your brain chemistry and nerve connections? There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. So I am calling them […]

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