07 Jul Does shorthand get you where you want to go?
There's a shorthand we all do in life: we conceptualize what's going on. We’re doing it...
There's a shorthand we all do in life: we conceptualize what's going on. We’re doing it...
Some days goodness is, well, simply more present. Today was one of those days....
What’s a trigger? You know…those moments when emotions and thoughts seem to unexpectedly erupt, creating mayhem...
Ever since I can remember I've been overwhelmed. Afraid of life. At the same time...
One of our longtime community members recently described, on a group call, a struggle they...
There's something percolating in this world. And it's not just anger, resentment, vitriol. There’s something going on...
Over the years I'm frequently asked what attachment really is. More importantly, people want to know...
"Well then, how else do we motivate ourselves to change? Isn't it about thinking something...
There’s a cultural notion that we get older, more decrepit, less able over time. In some...
The other day I talked to a well known trauma therapist who is going through...