30 Dec 3 Simple Ways to Ease Anxiety
Holidays can bring anxiety dealing with people and circumstances which led me to create these...
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08 Nov Pyramid of Triggers
Here's a recent email someone sent: “I watch your videos. It was a novel idea to...
25 Oct Free and discounted resources
One of my favorite things to do is mentor people. It’s also one of the fundamental...
03 Oct There’s a Pivot Point in Healing
There's a Pivot Point in Healing. It's where we can move forward or continue to spin...
29 Sep Are you Emerging?
Posted at 12:24h
in Becoming Safely Embodied Skills, blending spirituality and life, Inspiration, Psycho-spiritual, Transformation
We are always emerging. Never perfect. Never finished. We make mistakes. Screw things up. Make a mess. Make...
12 Sep Magic in Rome
We followed an adventure into the hills of Rome. The Uber driver was certainly very willing...
24 May Do you – or don’t you – value relationships?
Valuing relationships is one of the hallmarks of a secure attachment. I heard this frequently from...
07 Jan Where’s the Pause Button?
When did we decide not to insert a pause between an impulse and action? I’m shocked...
25 Dec Do you bathe your heart?
When I get in a cleaning mode, I swirl around, wiping away dust, rubbing away...
27 Jan Trust where life is taking you
There it is. The edge of the cliff, metaphorically - one of those moments in...