18 Nov Basic goodness is the ground out of which compassion arises
It is said that every one of us has a tender heart. As tough as...
Blog
16 Oct Even in Paradise I can get triggered
Even in Paradise, I can get triggered. Yup. That’s right. There I was, in the serene and...
16 Oct I know that place of facing the unknown
I heard some sad news about someone I know, someone I've had a bit of...
27 Jun Goodness challenge. You up for it?
One of the great ways that I stay sane, create meaning, and keep pointing my...
16 Jun Who do I want to be right now?
There are times that are absolutely important to voice my protest. To speak out....
26 Dec Shame as an attachment Wound
Each week I get a huge number of questions. This past week there was a...
03 Nov Becoming Safely Embodied Skills Course
Are you looking for a roadmap to clear your triggered inner world? Or are you trying...
16 Oct Remember these numbers 5:1
This ratio, discovered by John Gottman in his couple's lab research is important for all...
01 Sep What’s me? What’s You? The Self-Other Dilemma
All relationships involve skirmishes. It's sort of a given. It's also why some people avoid...
22 Aug Anatomy of a Trigger
None of us like to be triggered. If, however, we learn how to slow it...