08 Apr Do You Know How to Come Back Into Alignment?
The other day I talked to a well known trauma therapist who is going through...
Blog
02 Apr Who likes to be anxious? The problem is the gift.
"What if I didn't run away, didn't turn away from what was plaguing me?" I...
29 Mar Finding Space Inside
How often do we let go of the focus on what's happening, getting caught in...
25 Mar Triggers and How the BSE Stops Them in Their Tracks
How do you deal with triggers? Lately, a lot of people have been sharing with me...
18 Mar The future should be ridiculous
Okay. Let’s take a poll. When you think about the future what is your default feeling,...
11 Mar I Got Into Trouble …
It's true. I once got in trouble talking about joy to trauma survivors – and...
27 Feb Mistakes Arise as Wisdom
Here's a new video on Mistakes Arise as Wisdom: Mistakes are normal. The true purpose of...
13 Feb Making Sense of Free Floating Energy
Yes, there are time capsules of memory. I write and talk about them frequently. Those are the...
06 Feb Sharing a Blessing with Each Other
February means many things. For some in the Northern Hemisphere, it heralds the end of...
30 Dec Are you able to compassionately listen to yourself?
I woke in the middle of the night chastising myself harshly for not having a...