14 May Life Force Yoga and IFS for Your Anxious Parts
If I could be at this workshop I would be there in a flash. That’s the recommendation I have for this workshop given by a good friend of mine, Amy Weintraub and the beloved IFS senior trainer, Kay Gardner. It’s happening Memorial Day (May 24-27, 2013) at Kripalu Center (my old “home town”) If you can make it I encourage you to go.
Amy Weintraub and Kay Gardner create a safe and Self-nourishing environment where you will practice yoga tools to help you manage your mood as you learn to apply the IFS model. Through LifeForce Yoga and IFS presentations and exercises that offer the opportunity for deep inner exploration, you will follow your own map home to Self. CEUs
At this workshop we will practice:
- Pranayama breathing techniques that regulate the emotions
- Meditations that calm and lift the mood
- Creating Affirmation (sankalpa)LifeForce Yoga Bhavana (Imagery)
- LifeForce Yoga Chakra Clearing Meditation for Anxiety
- LifeForce Yoga Nidra
- Soothing universal tones (mantras)
- Simple Yoga postures suitable for multilevel practitioners
- Awareness of Parts that are trying to get your attention through your body
- Bringing energy of your higher Self to all you Parts
- Awareness when Parts hijack the System and returning to Your a Self-led place when that happens