06 Jun Gratitude Practice
How lucky we are to live in a time when there is so much information inviting us into possibility. We don’t have to deal with our heavy hearts alone. There are ways that we can shift the suffering. As the Buddha told us so many years ago, there is a way out of suffering.
Finding inspiration has been something that has helped me get through difficult times, especially in the midst of healing from my own PTSD. Cultivating gratitude can provide a buffer zone from suffering and over time open up space for a more satisfying life.
With this aim in mind I’m going to be proposing a Gratitude practice for a month. Anyone who is interested is welcome to join in.