Feedback about the Becoming Safely Embodied Skills Course

05 Dec Feedback about the Becoming Safely Embodied Skills Course

How would you rate the following?

1. Content of calls (excellent 75%) helpful 25%
2. Content of the videos (excellent 100%)
3. Material provided for each call (excellent 100%)

How many modules have you listened to?  And did you find the module helpful or not so helpful?

1. Precourse meditation (listened fully 75% and found helpful;  helpful 25%)
2. The only module  that didn’t get good marks was the last call on guidance – 25% said they haven’t listened; only 50% found it helpful

What skills are you practicing?  And how often?

1. Mindfulness (many times a day 25%; every day 25%; occasionally when get reminder 50%)
2. Metta (every day 33%; occasionally 33%; never comes to mind 33%)
3. Compassion (25% every day; occasionally w reminder 50%; never 25%)
4. Belongingness  (25% w/ reminder; 75% never after call)
5. T/F/S  (33% many times day; w/ reminder 66%)
6. F/feeling (33% many times /day; 33% every day; w/ reminder 33%)
7. Deconstructing triggers (33% every day; never after call 33% — yet 33% said they practice this the most out of all the skills)
8. Soothing parts (33% many times day; 33% every day; 33% w reminder)
9. Baby steps (66% every day; 33% with reminder)
10. Finding guidance 33% every day; 66 never after calls)

What notice as result of practicing?

1. 75% felt more relaxed when they practiced; feeling more present
2. 25% felt happier
3. 25% felt less depressed
4. 50% were less anxious if they practiced some of the time