30 Sep Karma Kitaj: How To Thrive Over 50
I've known Karma Kitaj for years and love her stance on creating a vibrant, lively life as we get older. Her latest blog post in the Huffington Post pulls together so many things that I believe in and support with the Becoming Safely Embodied Skills.
Karma covers a lot of good territory in her post. One I found most interesting were the tips on increasing our “positivity ratio,” information of Dr. Barbara Fredrickson's Positivity Ratio in her book Positivity.