20 Nov Comments from Embodied Practitioners
“That I am periodically receiving the gift of a bit more spaciousness is encouraging and that maybe in time I will understand more.”
“I very much feel that my fear and anxiety is all of me, and not just a part of me. I see the world through a filter of fear. I feel as if somewhere there is this parallel version of myself…the “me without fear” version. I long for the possibility of this person.”
“In the first of these practises I’m not always able to identify a focus for the sensations or separate it into smaller parts but once or twice when I have been able to, by stretching my imagination a bit, the practise has had a definite calming effect.”
“I really liked the widening the attention audio! I found it really helpful to focus outward while holding onto the feeling at the same time. It really helped in a way that I was surprised. It kept me grounded without being swallowed up in the internal process. I could see this being very helpful in times of strong
emotion.”