07 Jan LifeForce Yoga for Managing Anxiety
Amy literally wrote the book on Yoga for Depression which became a best seller. Now she’s putting her incredible knowledge of yoga into teaching people how to work with anxiety.
I’ve known Amy for decades from our years of living at Kripalu and have been in numerous yoga classes she’s taught over the years. She’s good. She knows what it’s like to live with depression from the inside; better yet, she knows how to work through depression using yoga.
If you’re at all interested in yoga and working with anxiety through the body you may be interested in Amy’s talk at the 2nd Annual Virtual Yoga Conference held Feb 8th – 12th, 2011. You’ll get a $50 savings if you use the coupon code AMY219.
Let us know what you think about using yoga for depression, yoga for anxiety by posting a comment below. Thanks!