22 Jan Mindfulness Groups for Anxiety and Depression
One of the pitfalls of healing is cycling through anxiety and depression.
My colleagues Tom Pedulla and Jerome Bass have combined their years of meditation and psychotherapy experience into running short term groups to support people with anxiety and depression.
Their groups are in Boston and are called Mindfulness Based Cognitive Therapy for Depression and Anxiety. They have a new group starting in March in the Boston area.
If you want support as you deal with yours symptoms this group may well be what you are looking for.