Maybe it’s the day? Maybe it’s because I have the Becoming Safely Attached curriculum on my mind but all week I have been interacting with people about the patterns that dictate the course of their lives. In fact, I literally just got off the phone. A wonderful, delightful, engaging woman called wanting to find out [...]
Following the Breath
The instructions are always simple in meditation: follow the breath. Breathe in, breathe out. How simple it sounds. And yet after a busy day how hard it is to do. I realize how much I am trying to breathe rather then letting the breath breathe in and out of me. It’s a simple distinction yet I always [...]