19 Dec Free Yoga Class with master teacher Amy Weintraub on Safe Space Radio
Last week Anne Hallward, known to all as Dr. Anne from Safe Space Radio, interviewed a long time friend of mine and master teacher, Amy Weintraub about using yoga to manage depression and anxiety. Amy wrote a book Yoga for Depression which has helped thousands of people. Her newest book focuses less on yoga postures but more about using breathing to support healing. It’s written for therapists but useful for all.
Anne took a full hour of time in Safe Space Radio to both interview Amy but more wonderfully to give Amy time to lead a virtual class. I encourage all of you to partake in this lovely feast. Here’s the link for the interview/class.