15 Nov Can Mindfulness and Compassion be Learned? Chris Germer
[youtube]http://www.youtube.com/watch?v=VfV2uNJCYCE[/youtube]
One of my favorite teachers, Chris Germer, talks in this video put out by Rich Simon of Psychotherapy Networker, of deliberately training ourselves in the quality of compassion. Learning those skills can profoundly effect our lives. Chris speaks to how Diana Fosha, the founder of AEDP therapy, addresses how positive feelings arise our of being with suffering.