30 May When relationships blow up [this is the research that helps me]
Sometimes it happens. Relationships blow up. We get triggered and make a mess of things. That...
Chris Germer Tag
17 May [Article] Growing Self-Compassion = Less Reactivity and
Compassion always sounds like a good idea yet when we're in the dumps it seems...
01 Mar Building Inner Structure to Walk Out of Suffering
When we suffer in any of the myriad forms that suffering takes we lose connection...
15 Nov Can Mindfulness and Compassion be Learned? Chris Germer
[youtube]http://www.youtube.com/watch?v=VfV2uNJCYCE[/youtube] One of my favorite teachers, Chris Germer, talks in this video put out by Rich...
31 Mar [article] What My Geranium Is Teaching Me About Transformation
I've never had the experience before of being in love with a plant. As they...
24 Mar Self-Compassion Break
Okay, this is suffering Other people feel this way. May I be kind. May we all be kind. Simple...