Reflection questions to end the day

Ever wonder how to bring completion to your day?

Tresa Gowland, a colleague in a course I’m taking, sent these questions from Sleeping with Bread: Holding What Gives You Life by Dennis Linn, Sheila Fabricant Linn, and Matthew Linn.

I’m finding that using these questions as a jumping off point have helped me put some gentle structure at the end of the day, giving me a chance to reflect and listen quietly to myself.

Which question calls you into reflection? Let me know by posting a comment

For what moment today am I the most grateful?

For what moment today am I the least grateful?

When did I give and receive the most love today?

When did I give and receive the least love today?

When did I feel the most alive today?

When did I feel the life draining out of me?

When did I have the greatest sense of belonging to myself, others, God and the universe?

When did I have the least sense of belonging?

When was I the happiest today?

When was I the saddest?

What was today’s high point?

What was today’s low point?