02 Apr The Science of Stress, Heart Rate and Breathing
reblogged from Basis website http://www.mybasis.com/blog/2013/10/the-science-of-stress-heart-rate-and-breathing/ Breathing can be complicated for people with traumatic activation which...
breathing Tag
16 Jan Six Sides of the Breath
When people have had a difficult life they get used to shortening and contracting their...
28 Jan How to Pattern-Interruptus
Maybe it's the day? Maybe it's because I have the Becoming Safely Attached curriculum on my...
26 Jan Following the Breath
The instructions are always simple in meditation: follow the breath. Breathe in, breathe out. How simple...