24 Mar Remembering Self-Compassion
[youtube]http://www.youtube.com/watch?v=i6T4C292fJI[/youtube]
Tara Brach was one of the keynote speakers at the Networker Conference I attended this past week in Washington, DC. Tara’s simple message of kindness and compassion for ourselves moved all of us listening into our hearts, reminding us of our true nature.
to read an article by Barbara Frederickson on “Your Phone vs. Your Heart” about the importance of loving-kindness practice click here.