30 May When relationships blow up [this is the research that helps me]
Sometimes it happens. Relationships blow up. We get triggered and make a mess of things. That...
self-compassion Tag
03 Mar Meditation…. why bother?
We all know that meditation is supposed to be good for us. And if we’ve...
07 Sep Things to ponder about Self-Compassion
If we cannot treat ourselves with kindness then it can be difficult to relate to...
01 Mar Building Inner Structure to Walk Out of Suffering
When we suffer in any of the myriad forms that suffering takes we lose connection...
01 Jan Year End Compassion Gifts for You
Holiday seasons can bring up a whole range of feelings. For some people holidays can bring joy,...
24 Mar Remembering Self-Compassion
[youtube]http://www.youtube.com/watch?v=i6T4C292fJI[/youtube] Tara Brach was one of the keynote speakers at the Networker Conference I attended this...