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Amy Weintraub’s 2015 KYTA Keynote

Simple Practices to start the New Year off right:  Lesson’s learned from Amy Weintraub and LifeForce Yoga   The new calendar rolls around.  Time to make some changes, right?  Well, here are some helpful practices that I’ve learned from Amy Weintraub one of my main yoga teachers over the past 30 years. Finding Your True […]

Year End Compassion Gifts for You

  Holiday seasons can bring up a whole range of feelings.  For some people holidays can bring joy, others are left feeling alone and sad.  As the year comes to a close I realized my wish continues to be simple:  How can I help you in your healing journey? With that in mind I wanted to offer you something that might help […]

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