12 Jul Kindness can protect you….
Research indicates positive emotions like kindness build physical health, slowing down the aging process, lowering...
loving kindness Tag
31 Mar Blessings of love held in the arms of compassion – Jennifer Berezan
[youtube]http://www.youtube.com/watch?v=DzPTHstpJ2I[/youtube] Having spent a beautiful day in retreat sharing the Becoming Safely Embodied Skills with Amy...
24 Mar Self-Compassion Break
Okay, this is suffering Other people feel this way. May I be kind. May we all be kind. Simple...
24 Mar Remembering Self-Compassion
[youtube]http://www.youtube.com/watch?v=i6T4C292fJI[/youtube] Tara Brach was one of the keynote speakers at the Networker Conference I attended this...
24 Feb It was these that whispered Metta to me
(photo I took in Pompeii of an angel frescoed into eternity) One of the people in...